Bibliography

My Journey

I am Eirini Andrioti, a Psychologist with an MSc in Positive Clinical Psychology and Technology. I was born and raised in Heraklion, Crete, where I developed an early interest in people, emotions, and the ways in which our thoughts and experiences shape our lives.

Throughout my professional journey, I have trained in different psychotherapeutic and counselling approaches, with a particular focus on Cognitive Behavioural Therapy (CBT), Mindfulness, and contemporary “third-wave” CBT approaches.

I am also a member of AGPA (American Group Psychotherapy Association).

Education & Specialised Training

• BSc in Psychology – University of Crete (2011–2016)
  My undergraduate studies in Psychology provided the foundation for my professional career and gave me a broad understanding of human behaviour, emotions, and psychological difficulties.

• Specialised Training in Cognitive Behavioural Therapy (CBT) – European Institute of Counselling and Psychotherapy (2019–2020)
  I trained in the core principles and techniques of CBT, one of the most extensively researched psychotherapeutic approaches, which focuses on the connection between our thoughts, emotions, and behaviours.

• Applied Counselling Programme (2020–2021)
  Through this training, I developed practical counselling, communication, and supportive skills for working with people experiencing a range of personal difficulties.

• MSc in Positive Clinical Psychology and Technology – University of Twente, the Netherlands (2022–2023)
  My Master’s degree combined clinical psychology with Cognitive Behavioural Therapy, Mindfulness, and positive psychological interventions that support wellbeing, resilience, and quality of life.

• NLP Practitioner (2024–2025)
  This training focused on the relationship between language, thinking, and behaviour, as well as practical techniques that can support communication and personal development.

• “Third-Wave” Cognitive Behavioural Therapy – EKISYP (2025–2026)
  As part of my ongoing professional development, I have been deepening my knowledge of contemporary CBT approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Compassion-Focused Therapy (CFT), Mindfulness-Based Cognitive Therapy (MBCT), Metacognitive Therapy (MCT), and Positive CBT.
  These approaches place greater emphasis on acceptance, mindfulness, emotional regulation, and developing a more flexible and compassionate relationship with ourselves.

• 4-Year Training in Integrative Mental Health Counselling & Integrative Psychotherapy – starting October 2026
  From October 2026, I will begin a four-year training programme in Integrative Mental Health Counselling and Integrative Psychotherapy, certified by the Hellenic Association for Counselling. The integrative approach allows me to explore and combine different therapeutic perspectives, with the aim of developing a more holistic and individualised understanding of each person’s needs.

Additional Training & Workshops

• Trauma Psychotherapy & Basic Principles of Body-Oriented Gestalt Psychotherapy (2021)
  A 5.5-hour introductory seminar focusing on the basic principles of trauma therapy and the body-oriented Gestalt approach.

• Workplace Stress Management – DYPA Lifelong Learning Centres (2023)
  A 23-hour programme focusing on understanding and managing workplace stress and strengthening psychological resilience.

• Mindfulness-Based Cognitive Therapy (MBCT) Practitioner – The Priority Academy Ltd (2024)
  A 14.5-hour training delivered by Graham Nicholls, focusing on the core principles and practices of Mindfulness-Based Cognitive Therapy (MBCT).

• Global Burnout Summit (2026)
  A 3-day international summit exploring burnout from clinical, psychological, and personal perspectives.

• “Relationships & Sex” Workshop (June 2026)
  A 3-hour experiential workshop exploring relationships, sexuality, and the connection between the two.

Work Experience

• Self-Employed Psychologist – Private Practice (2021–Present)
  I work independently as a Psychologist, providing individual psychological support and counselling in Greek and English. My work is primarily based on Cognitive Behavioural Therapy (CBT), incorporating Mindfulness, Positive Psychology, and contemporary therapeutic approaches according to each person’s needs.

• Freelance Psychologist – Hiwell (April 2024–October 2025)
  I provided online psychological support and counselling through the Hiwell platform, working with adults experiencing a range of emotional and psychological difficulties.

• Clinical Psychology Intern – Psychiatric Clinic (February 2023–July 2023)
  During my clinical placement, I gained experience in a psychiatric clinical setting, including psychological assessment, administration of psychometric tools, psychoeducation, and participation in psychological support interventions.

• Clinical Psychology Intern – OKANA Prevention Centre (September 2014–February 2015)
  I gained experience in the field of addiction prevention and mental health, participating in activities focused on prevention, psychological support, and community-based interventions.

My Favourite Activities

Beyond my professional work, I find joy in spending time with loved ones, practising yoga, dancing Latin, travelling, practising Mindfulness, and painting.