Approach

My approach is primarily based on Cognitive Behavioural Therapy (CBT). I combine CBT with tools and principles from Mindfulness, Positive Psychology, Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and other contemporary therapeutic approaches.

I believe that therapy should not follow a “one-size-fits-all” model. Each person has a unique history, personality, needs, strengths, and way of experiencing life. Therefore, I adapt the therapeutic process to the individual, aiming to understand not only the difficulties they are facing, but also the patterns, emotions, beliefs, and experiences behind them.

My goal is to create a safe, collaborative and non-judgemental space where you can better understand yourself, develop practical skills, and gradually build a more flexible and compassionate relationship with yourself.

I place particular value on developing self-awareness, emotional regulation, self-compassion, resilience, and meaningful change. Depending on your needs and goals, therapy may focus on managing anxiety or stress, breaking unhelpful patterns, improving relationships, developing healthier boundaries, overcoming perfectionism, or reconnecting with what is personally meaningful to you.

Ultimately, my aim is not simply to help you “feel better”, but to support you in understanding yourself better, building the tools you need, and creating changes that can become part of your everyday life.