Eirini Andrioti
Hey! I am Eirini (which means “peace” in Greek); an expat Μsc Positive & Clinical Psychologist and I conduct sessions in English and Greek for adults. I’m here to provide support as you face life’s challenges, helping you navigate your path and reach your goals.
Topics we can discuss
01. PSYCHOLOGICAL DIFFICULTIES SUCH AS:
– Anxiety (e.g. panic attacks)
– Phobias
– Mood (e.g. depression)
– Mourning
– Breakup
– Food intake (e.g. bulimia)
– Difficulty sleeping
– Anger management
02. DEVELOPING SKILLS:
- Assertiveness:
– Role-play exercises to practice assertive communication.
– Assertiveness training to build self-confidence.
- Stress reduction techniques:
– Relaxation and stress reduction exercises such as progressive muscle relaxation.
– Stress management meditation.
- Self-compassion and self-care:
– Self-compassion exercises to improve self-esteem.
– Routines and self-care strategies to maintain mental well-being.
03. PERSONAL DEVELOPMENT AND WELL-BEING:
Positive Psychology Interventions (e.g. gratitude journal, visualisation)