Bibliography

"Therapy is a way to connect with your inner wisdom and to find your own path to healing."– Bessel van der Kolk

Early Beginnings

Born and raised in Heraklion of Crete, I developed an early fascination with the complexities of the human mind. This innate curiosity laid the foundation for my decision to pursue a career in Psychology.

 

Educational Milestones

My academic journey has been shaped by valuable experiences and specialized training:

  • Bachelor’s Degree in Psychology (2016) | University of Crete, Rethymno
    I graduated as a licensed psychologist, simultaneously enhancing my skills in relaxation techniques and mindfulness through seminars and workshops.

  • Master’s in Positive Clinical Psychology and Technology (2023) | University of Twente, Netherlands
    This intensive program honed my expertise in Cognitive Behavioral Therapy (CBT), mindfulness techniques, and positive interventions, equipping me with advanced tools for my practice.

  • Specialization in Cognitive Behavioral Therapy (CBT) (2019) | European Institute of Counseling and Psychotherapy
    Accredited by the European Association for Integrative Counselling and Psychotherapy, this program provided a solid foundation in evidence-based psychological approaches.

  • Applied Counseling Program (2020) | Center for Applied Counseling and Psychotherapy
    This one-year program deepened my understanding of practical counseling and support techniques.

  • Trauma Psychotherapy Training (2021) | Center for Personal Development
    I explored the fundamentals of body-oriented Gestalt psychotherapy, enriching my skill set in trauma-focused therapy.

  • Stress Management in the Workplace (2023)
    A specialized program designed to enhance mental resilience in professional settings.

 

Professional Experience

My professional experiences have significantly shaped my therapeutic approach:

  • Internship | Organization Against Drugs (OKANA), Rethymno
    I provided counseling and support to vulnerable populations during a six-month internship in addiction support structures.

  • Volunteer Work | Youth Counseling Center, Heraklion
    I conducted awareness-raising initiatives in schools and offered relaxation techniques to help students improve their exam performance.

  • Clinical Internship (2023) | AX Clinic, Heraklion
    I engaged in psychodiagnostic assessments, facilitated psychoeducation groups, and provided therapy for individuals with conditions such as anxiety, depression, and bipolar disorder.

  • Private Practice | Since 2021

    Focusing on individualized care for patients. I work closely with a supervisor to ensure the effectiveness of the therapeutic process.

Continual Growth

My commitment to growth extends to continuous education through conferences and seminars, ensuring that I remain updated with the latest developments in the field of Psychology. Finally, I write articles for psychology.gr.

Favorite Activities

Beyond my professional pursuits, I find joy in meeting with loved ones, yoga, Latin dancing, hiking, Mindfulness practices, traveling, and painting.