So often—both in my work and in my personal life—I notice a common internal pressure: to keep up, to do more, to perform, to be useful, productive, and successful. This constant “rush” isn’t just physical—it’s psychological.Many people feel they must prove their worth through how much they achieve, how efficiently they use every moment of …
Meditation is a practice as old as humanity itself. The earliest recorded references come from India, but it is not the only source. Similar practices appear in many ancient civilizations, from Greece and Mesopotamia to China. Many modern techniques, such as Zen and Mindfulness, have roots in Indian meditation, but other traditions developed independently. For …
The History of Meditation: From Antiquity to Today Read More »
Panic attacks are among the most intense experiences of anxiety a person can go through. Although their symptoms may seem frightening, they are not actually dangerous to one’s life or mental health. In this article, we will explore what a panic attack is, its main characteristics, and its symptoms. What Is a Panic Attack? A …
In our fast-paced world, effective communication often takes a backseat to the demands of daily life. Whether it’s a conversation with a colleague, a chat with a friend, or a discussion with a loved one, we can easily rush through interactions, missing the opportunity for genuine connection. Mindfulness in communication encourages us to be present …
Having a parent with narcissistic tendencies can profoundly affect one’s upbringing and emotional well-being. While the word “narcissist” is often used casually, narcissistic traits in a parent can lead to toxic dynamics that impact a child’s development well into adulthood. Let’s explore the typical characteristics of narcissistic parents and the signs to watch for. Common …
Understanding Narcissistic Parents: Traits and Behaviors Read More »
Have you ever wondered if Instagram, TikTok or Facebook is taking up too much of your time? Maybe you are the one who feels bad or their heart beats faster every time they see pictures of events, vacations or gatherings of friends? This feeling, known as FOMO (Fear of Missing Out), has become an increasingly …
FOMO In The Age Of Social Media: Symptoms, Effects, And Coping Strategies Read More »
What is the Fear of Being Alone? Autophobia is the fear of being isolated or left alone. This fear can manifest in various ways, including anxiety, panic attacks, and a deep sense of unease when one is by themselves. Individuals with autophobia might experience an irrational need for constant companionship and fear that something bad …
Understanding and overcoming the fear of being alone Read More »
In the tapestry of our inner world, the threads of emotions, feelings and moods weave a complex and intricate pattern. Often used interchangeably, these terms carry subtle distinctions that, when understood, can enable us to navigate our psychic world more effectively. So, let’s unravel this tangle to gain a better understanding of our inner experiences. …
Differences Between Emotions, Feelings, and Moods with Examples Read More »
Introduction: In today’s fast-paced work environment, the concept of burnout has become increasingly prevalent. This article delves into the nuances of burnout, exploring its dimensions, stages, triggers, consequences, and prevention strategies. Defining Burnout: Burnout is not merely stress; it is an individual’s response to chronic work stress that progressively evolves into a chronic condition. …
