Have you ever wondered if Instagram, TikTok or Facebook is taking up too much of your time? Maybe you are the one who feels bad or their heart beats faster every time they see pictures of events, vacations or gatherings of friends? This feeling, known as FOMO (Fear of Missing Out), has become an increasingly …
FOMO In The Age Of Social Media: Symptoms, Effects, And Coping Strategies Read More »
What is the Fear of Being Alone? Autophobia is the fear of being isolated or left alone. This fear can manifest in various ways, including anxiety, panic attacks, and a deep sense of unease when one is by themselves. Individuals with autophobia might experience an irrational need for constant companionship and fear that something bad …
Understanding and overcoming the fear of being alone Read More »
In the tapestry of our inner world, the threads of emotions, feelings and moods weave a complex and intricate pattern. Often used interchangeably, these terms carry subtle distinctions that, when understood, can enable us to navigate our psychic world more effectively. So, let’s unravel this tangle to gain a better understanding of our inner experiences. …
Differences Between Emotions, Feelings, and Moods with Examples Read More »
Introduction: In today’s fast-paced work environment, the concept of burnout has become increasingly prevalent. This article delves into the nuances of burnout, exploring its dimensions, stages, triggers, consequences, and prevention strategies. Defining Burnout: Burnout is not merely stress; it is an individual’s response to chronic work stress that progressively evolves into a chronic condition. …
